Join Us

Join over 200 women of all ages from the Shuswap area who get together to engage in activities for physical and mental health and an appreciation of the natural world. We support a friendly, non-competitive atmosphere where we can seek physical fitness at an individual pace. New members are always welcome.

Download the Membership and Waiver Form

Membership is free for those who are 80 years of age or older.  However, a Membership Form and a Waiver Form must still be completed.

Please complete the membership form and sign the waiver form and mail both along with a cheque for $15 for the annual membership fee, made payable to Shuswap Lady Striders and mail to:

Shuswap Lady Striders
C/o Gail Clayton
4641 56 St. NW
Salmon Arm V1E 0B2

When you mail the above, if you wish to have the membership card mailed to you, please include a self-addressed, stamped envelope. You need this card to take advantage of the discounts some local merchants offer Strider members. Otherwise, it will be given to you at a later date. A name tag will be prepared for you and the Assistant Coordinator will email you when the tag is ready.

Should you join October 1st or onward in any given year, your membership will be valid for the following year as well.  For example, if you join October 5, 2018 your membership will be active for the remainder of 2018 and all of 2019.   

However, if you join any time prior to October 1st, you will need to renew your membership for the following year.  For example, if you join September 20, 2018 your membership will be active for 2018 and you will need to renew your membership for 2019.



Shuswap Lady Striders
Fitness & Friendship
About Us
Join Us
News Articles
Contact Us
Designed & Created By Erica Lahoda