February breakfast has been posted on the calendar.

New 2025 Pictures in our Photo Gallery & New Postings on our Bulletin Board

Thought shared at the Christmas Luncheon on how to live your life - Karma = Kindness, Appreciation, Respect, Mindfulness, Acceptance

We are a large group of women of all ages from the Shuswap area who get together to engage in activities for physical and mental health, and an appreciation of nature.

Join like-minded women from all over the Shuswap. Cost of membership is $20 per year. Click on Read More below for further information and/or to join.

Activities include walking, jogging, hiking, cycling, snowshoeing and cross-country skiing. Whenever possible we have 2 to 3 levels of difficulty in an activity to accommodate different fitness levels. We also have a number of social activities throughout the year.

To Our Business Supporters:
EcoTreats / Hartty Clothing / Kintec / Lakeside Health / Meadow Brae / Pink Cherry / Sampson Cleaning Supplies / Skookum Cycle & Ski / Tony O's Outfitters / Wearabouts /

Salmon Arm Bay Nature Enhancement Society

Welcome to the Shuswap Lady Striders

When asked “What does Striders mean to you”?, our members said

An opportunity to meet like minded women when new to the city.
Chance to become fit and have fun while doing it.
I can try new activities that I might not have done before.
There’s lots of laughter and comradery – love it!
Learning to walk as fast as I can talk.
It gives me the chance to enjoy walking while enjoying the company of other ladies involved in the same pursuit.
Striders is the best thing I ever did since I retired!
Even though I can’t hike like I used to, I can still stay connected with the social activities. I really enjoy the monthly breakfasts.