We are a group of over 200 women of all ages from the Shuswap area who get together to engage in activities for physical and mental health, and an appreciation of nature.

* Cycle on June 22, see calendar for latest updates.
*During July & August earlier start times for Wed. Walkers, Early Bird Walkers and Fido Fridays
*New Pictures in our PHOTO GALLERY

Activities include walking, jogging, hiking, cycling, snowshoeing and cross-country skiing. Whenever possible we have 2 to 3 levels of difficulty in an activity to accommodate different fitness levels. We also have a number of social activities throughout the year.

Join like-minded women from all over the Shuswap. Cost of membership is $15 per year. Click on Read More below for further information and/or to join.

Salmon Arm Bay Nature Enhancement Society

Welcome to the Shuswap Lady Striders

When asked “What does Striders mean to you”?, our members said

An opportunity to meet like minded women when new to the city.
Chance to become fit and have fun while doing it.
I can try new activities that I might not have done before.
There’s lots of laughter and comradery – love it!
Learning to walk as fast as I can talk.
It gives me the chance to enjoy walking while enjoying the company of other ladies involved in the same pursuit.
Striders is the best thing I ever did since I retired!
Even though I can’t hike like I used to, I can still stay connected with the social activities. I really enjoy the monthly breakfasts.